Gentle Yoga Nidra - Warm
A calming, stress-relieving yoga class focused on rejuvenation and healing. Stretch and strengthen the body gradually while building awareness of the breath and the body. Recommended for all levels looking for a soothing, relaxing, and restorative experience, especially those newer to yoga or working with special concerns or injuries.
Yoga Nidra, a meditation technique, is the conscious state between wakefulness and falling asleep. I will lead you through a deeply relaxing body scan that brings full awareness of yourself. Yoga Nidra reduces stress, aids in deeper sleep, cultivates joy and well-being.
We are meeting on Facebook Live during this time of rest.
FREE at Soul Yoga Studio
Every New & Full Moon
Every month these classes will fall on the nights of the new & full moon so you can pre mark your calendars!
An astrological ritual that combines astrology, ancient elemental knowledge, chakras and yoga. Honing in on honoring the natural phenomena that occurs internally and externally, while capturing an understanding of the powers each of them hold and how this knowledge can benefit our daily lives.
The moon, representing our deep emotional selves, has many layers.
The new moon asks us to ponder and cultivate what aspects we desire to bring into our lives. Also called the dark moon, the darkness is slowly waxing towards light. Shining light on and fulfilling our intentions.
The full moon holds the energy to release what no longer serves our lives. Slowly beginning to move into the dark moon, waning away, riding us of old, stagnant energy.
Taking an active and conscious role, in this 28 day process, possesses power that is transformative on deep, subconscious levels.
May 7th ~ Full Moon
May 22nd ~ New Moon
June 5th ~ Full Moon
June 22st ~ New Moon, Summer Solstice
July 5th ~ Full Moon
July 20th ~ New Moon
August 3rd ~ Full Moon
August 19th ~ New Moon
September 2nd ~ Full Moon
Septemer 17th ~ New Moon
October 1st ~ Full Moon
October 16th ~ New Moon
October 31st ~ Full/Blue Moon, Hallows Eve
November 15th ~ New Moon
November 30th ~ Full Moon
December 14th ~ New Moon
December 29th ~ Full Moon
Meeting at Zoom, Live, during these times of rest. Email me at to book this class.